Inner Light

Energy Is the Language: Integration Over Inspiration with Nico Jensino

What if healing isn’t something to chase—but something already alive inside you? In this episode of Inner Light, we’re joined by Nico Jensino, founder of Totality Academy, to explore how true energy health goes beyond physical wellness. Nico explains how unresolved emotions manifest as physical pain, why most people only recognize energy when it's depleted, and why integration—not inspiration—is the key to sustainable healing. From daily nervous system practices to the importance of imagination, he shares how embodiment, energetic boundaries, and emotional awareness create the foundation for authentic well-being.
About the Guest:Nico Jensino is the founder of Totality Academy, a transformational space where body, mind, and spirit unite. With a background in fitness, emotional healing, and biofield tuning, Nico’s work guides people to energetic sovereignty through daily integration. He helps individuals shift from chasing healing to embodying wholeness—one conscious step at a time.
Key Takeaways:
Energy imbalances often originate before physical symptoms appear.
Journaling, chanting, and somatic expression are key entry points for energy awareness.
Healing loops happen when identity gets stuck in the past—imagination is the tool to break free.
Sustainable healing requires integration—daily, repetitive, compassionate choices.
Boundaries are energetic, emotional, and physical; they’re not just about saying “no.”
Connect with Nico Jensino:Learn more about Nico and Totality Academy on his Instagram - https://www.instagram.com/nicomedicino/
Want to be a guest on Healthy Mind, Healthy Life? DM on PMDM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster
#podmatch #healthymind #healthymindbyavik #wellness

Manifestation Meets Mastery: Sean Bellerby on Creating Your Dream Life from the Inside Out

In this empowering episode of Healthy Mind, Healthy Life, manifestation coach and entrepreneur Sean Bellerby shares his powerful journey from tech executive to soulful guide helping people align with purpose, joy, and abundance. Sean dives deep into how awakening begins with awareness, why aligning thoughts, feelings, and actions is the foundation for creating your dream life, and how to shift from survival mode to soulful creation. This episode is for anyone who feels stuck, out of sync, or like there’s more to life than just getting by. Get ready for real talk, tangible mindset shifts, and transformative tools to start living the life your heart knows is possible.
About the Guest:Sean Bellerby is a business leader, speaker, athlete, and soulful transformation coach who guides high performers to align their inner world with the external success they seek. Through manifestation mastery, mindset work, and heart-centered strategy, Sean helps others overcome their deepest personal blocks and live a life overflowing with purpose, abundance, and freedom.
Key Takeaways:
Awakening starts with recognizing misalignment between your current life and your true self.
To manifest powerfully, align your thoughts, feelings, and actions with your vision.
Listen to your heart—your highest purpose whispers through joy, not struggle.
Daily embodiment practices like walking, surfing, or yoga ground your energy and bring clarity.
True transformation is about pruning the old self, not chasing perfection.
Place your hand over your heart and ask: What would I do if I were living my dream life?—then trust what comes.
Connect with Sean Bellerby:Website: https://www.manifestwithsean.comInstagram: @manifestwithsean
Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereSubscribe to the newsletter: Join HereBe part of the community: Join Us
Stay Tuned And Follow Us!YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/
#podmatch #manifestationcoach #healthyself #dreamlife #healthymindbyavik #alignment #purpose #souljourney #mindsettools #wellness

"Living Fearlessly: Rhonda Britten on Rewriting the Story Fear Told You

In this empowering episode of Inner Light, we welcome Rhonda Britten—Emmy Award winner, master coach, and founder of the Fearless Living Institute. Rhonda dives deep into how fear silently runs our lives, and how we can break free using her proven tools like the "Wheel of Fear" and the "Wheel of Freedom." Her story of overcoming trauma, addiction, and self-doubt is both riveting and inspiring. If you've ever felt stuck, small, or silenced, this episode will unlock the path to authentic, fearless living.
About the Guest: Rhonda Britten is a trailblazer in emotional resilience and fear coaching. Having survived unimaginable personal trauma, she went on to found the Fearless Living Institute, authored multiple bestsellers, and has coached thousands to transform their lives by understanding fear—not avoiding it. Her philosophy? “There’s nothing wrong with you. It’s just fear.”
Key Takeaways:
Fear isn’t your enemy; it’s a misunderstood protector.
Learn to shift from “I can’t” to “I’m willing to.”
Recognize fear responses like procrastination or people-pleasing.
Discover your personal “Wheel of Fear” and how to get off it.
Real freedom starts with a willingness to face discomfort.
Connect with Rhonda Britten:
Free Course: fearlessliving.org/risk
Website: fearlessliving.org
Books & Coaching: Available on her website
Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me Here
Subscribe To Newsletter:https://healthymindbyavik.substack.com/
Join Community:https://nas.io/healthymind
Stay Tuned And Follow Us!YouTube: @healthymind-healthylifeInstagram: @podhealth.clubThreads: @podhealth.clubFacebook: Podcast Healthy MindLinkedIn: Reema Chatterjee | Avik
#podmatch #healthymind #healthymindbyavik #wellness #rhondabritten #fearlessliving #emotionalfreedom #personaldevelopment #mentalhealth #overcomingfear

Live the New Earth Now: Awakening Through Soul Connection with Queen D Michele

In this powerful episode of Inner Light, we welcome the radiant Queen D Michele—a retired educator, soulful author, spiritual guide, and ancestral healer. Queen D shares her extraordinary journey from teaching in the U.S. to living in Mexico and reconnecting with her Fula roots in West Africa. Through her transformative spiritual awakening, Queen discovered that the “New Earth” is not a future destination—it’s a state of consciousness we can choose to embody right now. She unpacks how meditation, ancestral healing, and aligning with the soul self unlocks a deeper truth: we are eternal beings. Tune in for her deeply inspiring story, a soul-stirring mantra from her higher self, and a bold invitation to choose presence, purpose, and peace.
About the Guest:Queen D Michele is a spiritual teacher, light worker, and founder of the non-profit Fula American, dedicated to healing generational trauma and building conscious curriculums for Generation Alpha. A retired educator turned new earth ambassador, Queen D’s mission is to guide others inward—to the sacred, sovereign self where all truth resides. Her book, Traveling Home Together, is a heartfelt metaphorical journey inward toward soul alignment.
Key Takeaways:
The New Earth is a state of consciousness rooted in soul awareness, not a physical destination.
Meditation is the gateway to meeting your soul self and stepping into inner sovereignty.
Healing generational trauma can transform DNA patterns and ripple through future lineages.
Ancestral connection, especially for the African diaspora, is a powerful path to reclamation and healing.
We are eternal light beings—here to evolve, create, and experience joy consciously.
Connect with Queen D Michele:
Website: https://fulaamerican.org
Book: Traveling Home Together available on her website
Learn about her conscious curriculum and ancestral healing programs
Want to be a guest on Healthy Mind, Healthy Life?DM Me on PodMatch: https://www.podmatch.com/hostdetailpreview/avikSubscribe to Newsletter: https://healthymindbyavik.substack.com/Join the Community: https://nas.io/healthymind
Stay Tuned And Follow Us!YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: https://www.linkedin.com/in/newandnew/
#podmatch #healthymind #healthymindbyavik #wellness #newearth #soulawakening #ancestralhealing #spiritualawakening

Healing After Heartbreak: Pamela Williams on the Ramoni Method & Emotional Intelligence

In this soulful and science-backed episode of Inner Light, Pamela Williams—emotional intelligence coach, author, and creator of the Ramoni Method—joins us to discuss how heartbreak can be a catalyst for deep transformation. Pamela shares the origins of the Ramoni Method, a framework born from her personal healing journey that combines writing, meditation, emotional awareness, and spiritual connection to help release trauma locked in the body. Through her method, Pamela helps people move from pain to purpose, bringing clarity, resilience, and divine connection into everyday life.
About Pamela Williams:Pamela Williams is an emotional intelligence coach, author of How Do They Find Love After Heartbreak, and the creator of the Ramoni Method—an integrative, science-supported healing framework. Through her work, Pamela empowers people to acknowledge, process, and release emotional trauma, offering a path that unites mental wellness, spiritual resilience, and embodied transformation.
Key Takeaways:
Emotional trauma lives in the body and must be released to avoid chronic illness.
The Ramoni Method blends writing, meditation, visualization, and spiritual connection for full-spectrum healing.
Acceptance is the first step toward reclaiming your personal power.
Spirituality and emotional intelligence are essential in healing toxic relationship patterns.
Faith builds resilience and allows people to trust the healing journey even when the path is unclear.
 
Connect with Pamela Williams:Explore her healing framework and more at: www.RamoniMinistries.com
Want to be a guest on Healthy Mind, Healthy Life? DM on PM
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
YouTube - https://www.youtube.com/@healthymind-healthylife
Instagram - https://www.instagram.com/podhealth.club/
Threads - https://www.threads.net/@podhealth.club
Facebook - https://www.facebook.com/podcast.healthymind
LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/
#podmatch #healthymind #healthymindbyavik #wellness #emotionalintelligence #healingjourney #ramonimethod #pamelawilliams

Raising, Teaching & Thriving: Jessica Decaillon on Building WonderSpark While Homeschooling

In this empowering episode of Inner Light, we meet Jessica Decaillon—founder of WonderSpark Learning—who’s redefining what it means to balance motherhood, entrepreneurship, and education. From her first steps into homeschooling during COVID-19 to leading a growing educational business, Jessica shares the raw truth of what it takes to raise a child and build a dream simultaneously. If you've ever felt torn between being present for your family and building a purpose-driven business, this episode will speak straight to your soul.
About the Guest:Jessica Decaillon is the founder of WonderSpark Learning, a unique educational platform that blends Mandarin, STEM, and interactive learning experiences for children. Starting from her home during the pandemic, Jessica turned her passion for teaching her daughter into a thriving business that now includes a team of seven educators. She’s a homeschooling mom, a mindful entrepreneur, and a strong advocate for redefining success on your own terms.
Key Takeaways:
Homeschooling began as a necessity and turned into a calling that launched a business.
Balance doesn’t mean perfection—it’s about daily flexibility and grace.
Guilt is a social construct that mothers must learn to release.
Success is no longer about status—it's about time, love, and alignment.
The path to thriving includes letting go of outdated expectations and embracing support.
Connect with Jessica Decaillon:Website: https://www.wondersparklearning.com/ 
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM:
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
YouTube - https://www.youtube.com/@healthymind-healthylife
Instagram - https://www.instagram.com/podhealth.club/
Threads - https://www.threads.net/@podhealth.club
Facebook - https://www.facebook.com/podcast.healthymind
LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/
#podmatch #healthymind #healthymindbyavik #homeschooling #mompreneur #wondermom #wellness

Healing Generational Trauma & Awakening Divine Love with Dr. Kelly Bohnhoff

In this powerful episode of Inner Light, Dr. Kelly Bohnhoff, a trauma-informed family healer, sacred teacher, and advocate for the vulnerable, shares transformative truths about healing generational trauma and reclaiming the divine love within. Dr. Bohnhoff explores how families trapped in survival mode can shift toward sacred sovereignty by remembering their true nature. From emotional reframing to energetic healing, this conversation is a must-listen for anyone ready to break cycles of pain and rediscover joy, presence, and connection.
About the Guest:Dr. Kelly Bohnhoff is a sacred family healer, speaker, and teacher who helps families navigate trauma through quantum healing, love-centered energy work, and the law of oneness. With deep compassion and decades of experience, she empowers individuals to remember their wholeness and guide families from suffering to sacred transformation.
Key Takeaways:
You are divine love in motion—healing begins with remembering.
Families are not broken, they are becoming the fullest expression of love.
Emotions are sacred energy in motion—they need to be honored, not judged.
"Stop, drop, and be" is a powerful practice to interrupt reactive patterns.
The Law of Oneness reminds us: healing yourself heals your entire lineage.
Trauma carries hidden superpowers—belief, compassion, and resilience.
Connect with Dr. Kelly Bohnhoff:Visit https://www.kellybohnhoff.com to learn more about her offerings, courses, and healing work.
Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch - Send me a message:
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
YouTube - https://www.youtube.com/@healthymind-healthylife
Instagram - https://www.instagram.com/podhealth.club/
Threads - https://www.threads.net/@podhealth.club
Facebook - https://www.facebook.com/podcast.healthymind
LinkedIn - https://www.linkedin.com/in/newandnew/
#podmatch #healthymind #healthymindbyavik #wellness

Converging Spirit and Strategy: David Alan Brown on Leading from Within

In this enlightening episode of Inner Light, we welcome David Alan Brown—author, speaker, spiritual teacher, and creator of the Transformative Convergence Program. With over three decades of experience in empowerment and self-discovery, David shares how to harmonize emotion, action, and spirituality to lead a soul-centered life. He breaks down his signature concept of “convergence,” showing how integrating our instinctual, emotional, and divine voices creates clarity, connection, and power. Whether you’re a spiritual seeker or a corporate leader, this episode offers a roadmap to live intentionally and lead consciously.
About the Guest:David Alan Brown is a visionary teacher, seasoned coach, and the creator of the Transformative Convergence Program—a framework that teaches people to integrate spirituality into daily life and leadership. Drawing on decades of work in both spiritual and secular spaces, David helps individuals and organizations align purpose with presence and leadership with love.
Key Takeaways:
Convergence means aligning the emotional, action-driven, and spiritual parts of ourselves.
Spirituality isn’t a separate practice—it can guide every moment of our lives, even in corporate settings.
Recognizing your inner voices helps you live with clarity and compassion.
Leadership becomes transformational when rooted in intention, connection, and soulful authenticity.
The simplest spiritual practice? Look in the mirror and say, “I love you.” That’s the divine voice speaking.
Connect with David Alan Brown: http://www.davidalanbrown.com/ Follow him on social media: Just search David Alan Brown for latest events, resources, and soulful insights.
 
Want to be a guest on Inner Light or Healthy Mind, Healthy Life? DM on PodMatch:
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
YouTube - https://www.youtube.com/@healthymind-healthylife
Instagram - https://www.instagram.com/podhealth.club/
Threads - https://www.threads.net/@podhealth.club
Facebook - https://www.facebook.com/podcast.healthymind
LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/
#podmatch #innerlight #davidalanbrown #soulfulleadership #spiritualgrowth #convergence #spiritualpractice #wellbeing

Surrender to the Flow: Art, Sobriety & Divine Creativity with Dave "Letterfly" Knoderer

In this soulful episode of Inner Light, host Sana sits down with the extraordinary Dave "Letterfly" Knoderer—circus drummer, muralist, author, and spiritual seeker. From wild animals and amusement parks to murals and memoirs, Dave shares how life's chaos and recovery led him to a deeper connection with a higher power. Through art, humility, and storytelling, he reveals how the flow of divine inspiration transformed his life—and how it can do the same for yours.
About the GuestDave "Letterfly" Knoderer is a master pinstriper, visual artist, and author whose work spans motorcycles, murals, books, and beyond. With a life shaped by addiction recovery and spiritual surrender, Dave has become a living embodiment of creative flow. Formerly a circus drummer and animal trainer, he now blends his artistry with soulful reflection, using his talents to inspire and uplift.
Key Takeaways
True flow often begins in surrender, not striving.
Tragedy and recovery can lead to profound spiritual awakening.
Humility isn’t weakness—it’s the gateway to divine inspiration.
Creativity becomes sacred when rooted in service to others.
Being open to contribution (from others and a higher power) expands personal growth.
Art, when guided by spirit, becomes a conduit for healing and love.
Connect with Dave "Letterfly" KnodererWebsite: https://www.letterfly.comInstagram: @daveletterflyBooks & Blog: Available through his website
Want to be a guest on Healthy Mind, Healthy Life?DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/
#podmatch #healthymind #healthymindbyavik #wellness #innerlight #creativeflow #spiritualjourney #addictionrecovery #artistlife

Cracking the Code to Purposeful Living with Bill Heinrich

In this soul-stirring episode of Inner Light, we welcome Bill Heinrich—spiritual teacher, transformational guide, and author with nearly 30 years of experience helping others rediscover their true purpose. Bill shares why he walked away from a materially successful life to pursue spiritual truth and reveals the energetic blueprint for authentic, fulfilling living. If you've ever felt like something's missing despite achieving "success," this episode will show you how shifting from fear to love, from doing to being, is the key to unlocking lasting joy, abundance, and inner peace.
About Bill Heinrich:Bill Heinrich is a master in decoding life purpose, helping high performers, entrepreneurs, and seekers of truth realign with their soul’s blueprint. After decades of personal transformation, he now guides others to live purposefully—focusing on energy, vibration, and spiritual truth over external achievement.
Key Takeaways:
Your life purpose isn’t what you do—it’s the energy you bring to what you do.
There are only two true emotions: love or fear. Your choices must align with love to unlock fulfillment.
The universe communicates only through vibration—not intellect or language.
Living purposefully transforms every part of your life, from relationships to finances.
Defending old stories keeps you imprisoned. Freedom comes from surrender and alignment.
Connect with Bill Heinrich:Visit Bill’s website to learn more about his transformational coaching and teachings:https://www.truelifepurposenow.com
Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here:https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind
Stay Tuned And Follow Us!YouTube:https://www.youtube.com/@healthymind-healthylifeInstagram:https://www.instagram.com/podhealth.club/Threads:https://www.threads.net/@podhealth.clubFacebook:https://www.facebook.com/podcast.healthymindLinkedIn:https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/
#podmatch #healthymind #healthymindbyavik #wellness