Inner Light

From Burnout to Balance: Ayurveda, Energy & Manifestation with Anjuly Rudolph

In this deeply grounding episode of Inner Light, we welcome Anjuly Rudolph—a global guide in Yoga, Ayurveda, and Energy Healing. Anjuly shares wisdom from her journeys across India, Germany, and Uganda, weaving together ancient practices with real-world applications. From understanding energy beyond the “woo-woo,” to practical rituals for burnout, gratitude, and manifestation, this conversation is your gentle call to slow down, breathe, and reconnect. Tune in if you’ve been feeling drained, disconnected, or simply ready to live with more intention and lightness.
About the Guest:Anjuly Rudolph is a spiritual teacher and healer, blending ancient Vedic knowledge with modern energy work. With decades of experience across continents, she helps people realign with their natural rhythms through yoga, Ayurveda, Reiki, breathwork, and soulful rituals. Her mission is to guide individuals in returning to their wholeness—body, mind, and spirit.
Key Takeaways:
Peace is universal, though paths to it may differ—our essence remains interconnected.
Burnout begins energetically and can be healed through tools like Ayurveda and Reiki.
Manifestation isn't magic; it's a conscious recalibration of thought, senses, and emotion.
Aligning with your “why” can activate the body’s 100 billion cells toward true transformation.
Gratitude is the highest vibrational ritual—start and end your day with it.
Breathwork and mindful eating can become sacred, effortless practices of healing.
Connect with Anjuly Rudolph:
Website: www.yoganand.com
Newsletter: Subscribe on her website for weekly soul nourishment
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#podmatch #healthymind #healthyhabits #ayurveda #energyhealing #yoga #anjulyrudolph #manifestation #wellnessjourney

Sitting with God: Rich Lewis on Silence, Centering Prayer & Returning to Your True Self

In this calming and soul-nourishing episode of Inner Light, we welcome Rich Lewis, author of Sitting with God and a devoted teacher of Centering Prayer. Rich invites us into the sacred space of silence—not as emptiness, but as divine presence. From his journey of discovering Centering Prayer in 2013 to publishing his book through a visualized intention, Rich shares how stillness, journaling, gratitude, and visualization help us shed limiting beliefs and realign with our true self. He explains how daily silent practice—even five minutes—can anchor you in purpose, heal your inner noise, and reignite spiritual clarity. For anyone feeling overwhelmed, stuck, or spiritually distant, this episode is a reminder that stillness is not passive—it’s transformative.
About the Guest:Rich Lewis is a speaker, coach, and author focused on the transformative power of Centering Prayer. His book Sitting with God explores the journey of deepening one’s relationship with the divine through silence. Rich guides individuals and groups to integrate meditation, journaling, gratitude, and visualization into daily life to uncover their truest selves.
Key Takeaways:
Centering Prayer is not about doing—it's about being open to the presence of God.
Journaling helps capture divine nudges and intentions received in stillness.
Gratitude acts as a form of prayer, grounding you in the present.
Visualization strengthens belief and activates courage to act on your inner desires.
A consistent morning routine of silence and reflection, even for 15 minutes, creates lasting clarity and focus.
Patience and discipline are essential—transformation is subtle, but deeply impactful.
Connect with Rich Lewis:
Website: https://silenceteaches.com
Book: Sitting with God: A Journey to Your True Self Through Centering Prayer
Coaching & Resources: Available on his website
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Walking into Transformation – The Power of Pilgrimage with Reino Gevers

In this episode of Inner Light, we step into the transformative journey of pilgrimage with author and mentor Reino Gevers. Millions have walked the Camino de Santiago in search of clarity, healing, and connection. But what makes this ancient path so life-changing?
Reino shares his personal experience walking the Camino, how it led him to completely transform his life, and why physical movement is deeply connected to emotional and spiritual healing. His latest book, Sages, Saints, and Sinners, delves into the wisdom gained from these sacred journeys. Whether you're called to take a physical pilgrimage or just seeking a deeper connection in your everyday life, this episode will inspire you to walk your own path with intention.
About the Guest  
Reino Gevers is a writer, speaker, and mentor dedicated to helping people integrate mindfulness and purpose into their lives. Having walked the Camino de Santiago over a dozen times, he brings a deep understanding of how travel and pilgrimage can create profound personal transformation. His book Sages, Saints, and Sinners explores themes of resilience, spirituality, and the search for meaning.
Key Takeaways  
🏞 The Camino de Santiago is more than a walk; it’s a transformational journey.🌿 Pilgrimage helps us ‘walk things off’—physically, emotionally, and spiritually.🧘‍♂️ Movement is healing; walking in nature can bring clarity and connection.✨ The universe communicates through people, signs, and synchronicities—if we stay present.🌍 You don’t need to travel to experience pilgrimage—life itself is a sacred journey.
Connect with Reino Gevers  
📖 Book:Sages, Saints, and Sinners – Available now🌐 Website:www.reinogivers.com
 
Bring Pilgrimage into Your Life  
🚶‍♀️ Take short, mindful walks in nature.🌲 Find a quiet spot where you feel connected.🙏 Practice meditation or journaling for guidance.💫 Trust that answers will come in divine timing.
 
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🎧 If this episode spoke to you, share it with a friend who needs to hear it. Life is a pilgrimage—take every step with meaning. 🌿 #CaminoDeSantiago #Pilgrimage #Mindfulness #Spirituality #Healing #InnerLight

Rewiring Your Mind for Success with Paul Wilson

In this episode of Inner Light, we dive deep into the mental roadblocks that keep us stuck with Paul Wilson, a seasoned life and business mindset coach and hypnotherapist. Paul shares practical strategies to break free from self-sabotaging thoughts and rewire our mindset for clarity, confidence, and success. If you've ever felt trapped in negative patterns, this conversation will equip you with actionable tools to shift your perspective and take control of your happiness.
About the Guest: Paul Wilson is the founder of A Happy Head, where he helps individuals overcome mental and emotional barriers using mindset coaching and hypnotherapy. With years of experience, Paul has guided countless people through the process of identifying self-imposed limitations, taking responsibility, and stepping into a more empowered life. His approach is rooted in practical techniques that foster real, lasting change.
Key Takeaways: ✔ Self-Sabotage & Comparison: Many people get stuck comparing themselves to those with years of experience, which leads to self-doubt and inaction. Recognizing this pattern is the first step toward breaking free. ✔ Taking Responsibility: Change begins when we stop blaming external factors and start owning our actions. While external challenges exist, our response is within our control. ✔ The Power of Hypnotherapy: Hypnotherapy helps uncover and rewire deep-rooted beliefs formed in childhood or past experiences, making it a powerful tool for transformation. ✔ Reconnecting with Intuition & Imagination: Society conditions us to suppress our creativity and gut instincts, but regaining this connection can lead to better decision-making and a more fulfilling life. ✔ Choosing Happiness: Happiness is an inside job. Simple shifts—like adjusting posture, focusing on positive memories, and practicing mindful thought patterns—can significantly impact our well-being. ✔ The ‘Catch Yourself’ Method:Interrupting negative thoughts with awareness and redirecting focus can help break cycles of anxiety and negativity over time.
 
Connect with Paul Wilson: 🔗 Website: A Happy Head📩 LinkedIn: Paul Wilson🎧 Podcast: A Happy Head Podcast
 
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Finding Clarity Through Nature: Mike Martin on Mindfulness, Resilience, and the Healing Power of the Outdoors

In this episode of Inner Light, we dive deep into the transformative power of nature with Mike Martin, outdoor adventure guide, mindfulness teacher, and host of Project Mindfully Outdoors. Mike shares how his journey into the wilderness began after a difficult divorce and a personal crisis, ultimately leading him to discover resilience, healing, and purpose. From his experience with meditation to lessons learned from the wild, this episode explores how nature can be our greatest teacher in overcoming adversity, embracing change, and finding inner peace. If you've ever felt lost or stuck, this conversation will inspire you to step outside and reconnect—with yourself and the world around you.
About the Guest:Mike Martin is an outdoor adventure guide, mindfulness practitioner, and the host of Project Mindfully Outdoors. His work focuses on helping people reconnect with nature to heal mentally and emotionally. After overcoming personal hardships, including homelessness and depression, he turned to the wilderness for clarity and discovered the profound wisdom nature holds for those willing to listen.
Key Takeaways:✔ Nature as a Teacher: The wilderness teaches us that change is inevitable. Learning to adapt and embrace it is the key to growth.✔ Overcoming Adversity: Struggles are an invitation to tap into our inner strength and sharpen our weaknesses.✔ Mindfulness in Motion: Hiking and movement-based meditation can help process emotions and bring clarity.✔ The Power of Solitude: True solitude isn’t about being alone—it’s about reconnecting with yourself without distractions.✔ Lessons from the Wild: Just like rivers find their way around obstacles, we can navigate life's challenges with persistence and trust in the journey.
 
Connect with Mike Martin: https://projectmindfullyoutdoors.co/ 🎙️ Project Mindfully Outdoors Podcast 
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Naked in the Now: Finding Presence, Play & Peace with Marijke McCandless

In this soul-stirring episode of Inner Light, we welcome Marijke McCandless, mindfulness coach, playfulness instigator, and award-winning author of Naked in the Now. Marijke invites us to drop our mental clutter and reconnect with the raw, vital essence of the present moment. Through tender stories—including a powerful one about her granddaughter’s birth—she reveals how presence can become our superpower. We explore tiny practices to reclaim joy, how to stop resisting life, and why being naked in the now isn’t about exposure—it’s about availability. This episode is a gentle, joyful rebellion against perfection, showing us how to choose presence over pressure.
 
About the Guest:Marijke McCandless is an IPBH-certified mindfulness coach, author, and seasoned retreat leader who’s spent decades helping people step out of overthinking and into direct experience. Her award-winning book Naked in the Now features over 30 practices designed to bring people home to themselves with ease and delight.
 
Key Takeaways:
“Being naked in the now” means stripping away mental noise to access your inner light.
Presence begins with the senses—try just five seconds of felt awareness.
Delight lives in tiny moments: birdsong, breath, a child’s laughter.
Ask: What else is here? to return to your body and quiet the mind.
Shifting from self-judgment to self-compassion transforms your inner world.
Gentle curiosity—not perfection—is the real path to peace.
 
Connect with Marijke McCandless:Website: https://marijkemccandless.comBook: Naked in the Now — Available on her website and major retailers.
 
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Miracles, Monastic Life & Inner Light: A Conversation with Kimberly Braun

In this episode of Inner Light, host Saima sits down with Kimberly Braun, a former monastic nun, theologian, and spiritual teacher, to explore the concept of inner light—what it is, how it manifests, and how we can cultivate it in our lives. Kimberly shares profound insights from her personal journey, including her childhood mystical experiences, over a decade in monastic life, and the miraculous story of how she built a monastery from nothing.
She discusses the intersection of spirituality and science, the transformative power of light, and how surrendering to divine guidance can lead to extraordinary outcomes. Whether you're feeling disconnected or simply seeking deeper wisdom, this episode is a beacon of inspiration to help you recognize and reignite your inner light.
About the Guest – Kimberly Braun:  
Kimberly Braun is a spiritual luminary with a Master’s in Theology, TEDx speaker, and faculty member at the Omega Institute. Having lived as a monastic nun for over a decade, she now dedicates her life to guiding others toward spiritual awakening. Her latest book, Miracles in the Naked Light, recounts her journey of building a monastery with no prior experience, illustrating the power of trust and divine guidance.
Key Takeaways:  
The Essence of Inner Light: Kimberly explains how inner light is not separate from us but an intrinsic part of our being.
Recognizing Disconnection: Feelings of anxiety, depression, or lack of peace are signs we may be disconnected from our light.
Science Meets Spirituality: Light and energy are fundamentally connected, and understanding their vibrational nature can deepen our spiritual practice.
Cultivating Inner Light Daily: Small moments of presence—observing nature, feeling the air, or noticing the way light touches an object—can reconnect us.
Surrendering to Divine Guidance: Kimberly shares how trusting her inner light led her to build a monastery debt-free, with the support of aligned individuals.
Connect with Kimberly Braun:  
Website:KimberlyBraun.com
Book:Miracles in the Naked Light (Available online)
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If this conversation resonated with you, share it, leave a review, and most importantly, take a moment today to tune into your own inner light. Stay present, stay luminous! 
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The Trauma Code & Healing Through Breathwork | Elijah Nisenboim

In this enlightening episode of Inner Light, we dive deep into the transformative power of breathwork with Elijah Nisenboim, founder of Effiji Breath. With over 30 years of experience, Elijah has guided thousands in unlocking their trauma and discovering their true life purpose. His unique approach integrates breath, movement, and self-discovery, helping individuals reconnect with their wholeness. He shares how trauma is not something to be “fixed” but rather a key to understanding our deeper purpose. Through breathwork, we can release blocked energy, heal emotional wounds, and reclaim our spiritual connection. If you’ve ever felt stuck or disconnected from your true self, this episode is for you.
🔹 About Our Guest – Elijah Nisenboim:Elijah is a pioneer in breathwork healing and the creator of Effiji Breath. He is also an accomplished musician with 18 volumes of music designed to complement his breathwork sessions. As the author of The Trauma Code and A Liberated Life, Elijah explores how trauma holds the key to unlocking life’s purpose. With decades of experience, he has helped individuals heal emotional wounds, break free from limitations, and step into their full potential.
🔹 Key Takeaways:✅ Healing = Becoming Whole Again: Healing is not about fixing wounds but about reclaiming lost parts of ourselves.✅ Trauma Unlocks Purpose: Our deepest wounds hold the code to our life’s purpose—when we release them, we discover who we’re meant to be.✅ Breathwork as a Path to Freedom: Conscious breathwork can release trauma, alleviate anxiety, and reignite passion for life.✅ The Power of Choice in Healing: Unlike animals, humans can consciously choose to heal, grow, and transform their reality.✅ Your Body Holds the Truth: How you breathe reflects how you live—constricted breath may signal unresolved trauma.
🔹 Connect with Elijah Nisenboim:🌐 Website: Effiji Breath📚 Books: The Trauma Code & A Liberated Life🎵 Music: Available on major streaming platforms
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🌿 Take a deep breath, trust the process, and keep seeking your own inner light! ✨ #HealthyMind #Breathwork #Healing

Breaking the Silence: Natural Solutions for Urinary Incontinence with Dr. Nigel Brayer

Millions of women struggle with bladder control issues, yet the conversation around urinary incontinence remains silent. In this enlightening episode of Inner Light, we welcome Dr. Nigel Brayer, a leading expert in natural bladder health with over 26 years of experience. Dr. Brayer introduces us to his revolutionary Ironclad Bladder protocol, tackling the root causes of incontinence, from neurological imbalances to dietary triggers. We discuss why conventional treatments like surgery, Botox, and medications often fall short and how lifestyle changes, nutrition, and a unique exercise called "The Squiggle" can transform bladder health naturally.
🔬 About Dr. Nigel Brayer:Known as The Natural Bladder Doctor, Dr. Brayer has dedicated his career to finding non-invasive, science-backed solutions for bladder health. His research-led approach focuses on the brain-bladder connection and holistic healing, offering hope to millions of women suffering in silence.
🎯 Key Takeaways:✔️ Urinary incontinence is not just a pelvic issue; it’s a neurological imbalance.✔️ Conventional treatments like medications, Botox, and surgery often have side effects with limited success.✔️ Diet plays a critical role—reducing sugar, caffeine, carbonation, and tea can help.✔️ The "Squiggle" exercise strengthens the pelvic floor while improving flexibility.✔️ Don’t normalize bladder leaks—seek natural solutions that work.
📌 Connect with Dr. Nigel Brayer:🌐 Website: drnigelbrayer.com🎟️ Free Webinar on April 17th: Sign up here
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Transforming Fear into Gold: The Alchemical Journey with David Gilbert

In this transformative episode of Inner Light, we dive deep into The Alchemical Journey with David Gilbert. David explains how life’s greatest struggles are actually portals to self-mastery and transformation. He shares the ancient wisdom of alchemy—not just as a process of turning lead into gold, but as a metaphor for personal evolution. Through the three stages of alchemy—the Black Phase (facing darkness), the White Phase (seeing the light), and the Red Phase (integrating change)—David shows how we can transmute fear, self-doubt, and resistance into our highest potential.
💡 About the Guest:David Gilbert is an executive coach, speaker, and author of The Alchemical Journey. He is also the co-author of Peak Performance Mindset Tools for Business. Through his work, he helps individuals break through limiting beliefs and unlock their fullest potential.
🔥 Key Takeaways:
Alchemy as Transformation: True alchemy is about turning inner resistance into personal power.
The Three Phases of Growth: Facing unconscious patterns (Black Phase), glimpsing potential (White Phase), and fully embodying transformation (Red Phase).
Turning Pain into Purpose: Life’s biggest challenges hold the key to self-discovery and fulfillment.
Fear is the Gateway to Growth: Stepping into the unknown is where real transformation begins.
You Are the Alchemist: Your power lies in rewriting your own story and embracing your soul’s gold.
🔗 Connect with David Gilbert: https://www.goldenlife.com/ 
 
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