Inner Light

Decode Your Design: Ahram Arya on Human Design, Spiritual Leadership & Unlocking Inner Truth

In this illuminating episode of Inner Light, host Saima sits down with transformational guide and human design expert Ahram Arya. Ahram breaks down human design in the most grounded way—calling it a “personal operating system” that helps us lead, grow, and live with authenticity. He shares how understanding our energetic blueprint connects us to deeper purpose, dissolves burnout, and offers a roadmap to aligned decisions. From spiritual leadership to everyday clarity, this episode reveals how tuning into your unique design isn't just powerful—it's liberating.
About the Guest:Ahram Arya is a transformational guide, spiritual teacher, and human design expert who bridges ancient wisdom with modern leadership. He helps seekers and leaders unlock clarity, purpose, and personal power through self-understanding. Ahram’s mission is to help others lead from the inside out, using tools like human design to return to their most aligned, embodied self.
Key Takeaways:
Human Design is your soul’s blueprint—a personal operating system guiding decisions and alignment.
True spiritual leadership begins with self-leadership and inner clarity, not external control.
Your authority in human design reveals how you best make decisions—beyond logic.
Real power lies in authenticity, not mimicry—lead by who you are, not who you think you should be.
When feeling stuck, withdraw, reset your energy, and listen to your body—it holds your truth.
“Your mind is not your authority”—the path forward starts with embodiment, not overthinking.
Connect with Ahram Arya:Visit MyBodyGraph.com to explore your human design chart and dive deeper into your energetic blueprint.(For direct coaching or to connect with Ahram, insert actual link if available.)
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Breaking Free: Self-Love, Mindset Shifts & Daily Habits with Tracey Napier

In this empowering episode of Inner Light with Aanya, we welcome Tracey Napier—intuitive life coach, author, and speaker—who helps individuals break free from self-imposed limitations. Tracey shares insights from her book, Get Changed: How to Become the Master of Your Own Life, and her own journey of self-love and transformation.We dive deep into what true self-love looks like, how to shift from self-criticism to self-compassion, and the daily habits that support emotional, mental, and spiritual well-being. Tracey also opens up about her past struggles with self-worth and how overcoming fear and embracing personal empowerment changed her life.If you're feeling stuck, overwhelmed, or disconnected from yourself, this episode is your guide to creating lasting mindset shifts and stepping into a life of purpose and fulfillment.About the Guest  Tracey Napier is an intuitive life coach, speaker, and podcast host who is passionate about guiding people toward personal freedom. Her book, Get Changed, provides powerful strategies for self-worth, wellness, and empowerment. Through her coaching and podcast, Tracey helps people release self-doubt and embrace their true potential.Key Takeaways:  ✅ Self-love is a daily practice: It’s about small, intentional choices—like movement, rest, and self-compassion—that add up over time. ✅ Mindset shifts are key: Moving from fear to empowerment can change how you see yourself and the life you create. ✅ Your worth is inherent: No external validation is needed; you are already worthy of love and care. ✅ Breaking free from limitations starts within: Identifying and rewriting your belief system is the first step to transformation. ✅ Your thoughts shape your reality: Focus on what you want to create, not what you fear or regret.Connect with Tracey Napier  📖 Read her book:Get Changed: How to Become the Master of Your Own Life 🎙️ Listen to her podcast:The Tracey Napier Podcast 📲 Follow her on Instagram:@traceynapier💡 Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch! 👉 DM Me Here:PodMatch💌 Subscribe to the Newsletter:Healthy Mind by Avik 🌍 Join Our Community:Healthy Mind Network🔗 Stay Connected! ▶️ YouTube:@healthymind-healthylife 📸 Instagram:@podhealth.club 🧵 Threads:@podhealth.club 📘 Facebook:Healthy Mind Podcast 💼 LinkedIn:Avik’s Profile#selflove #mindset #mentalhealth #podcast #selfcare

Healing Through Discipline and Plant Medicine with Scotty Schneider

In this episode of Inner Light, host Anya welcomes Scotty Schneider, a former military officer turned musician and psychedelic facilitator. Scotty’s journey from West Point’s structured discipline to indigenous plant medicine is a powerful testament to transformation, healing, and service. He now dedicates his life to helping military veterans, indigenous communities, and those seeking a deeper connection with themselves—all without charging a single dime.Scotty shares his life-changing experience with ayahuasca, how leadership in the military compares to leading healing ceremonies, and why reciprocity is essential when working with indigenous traditions. He also dives into the role of psychedelic medicine in mental health, the dangers of commercialization, and how music serves as a powerful tool in healing spaces. If you’ve ever been curious about plant medicine or how structured discipline can enhance spiritual growth, this conversation is a must-listen.About the Guest – Scotty Schneider  Scotty Schneider is a former West Point graduate and military officer who found healing and purpose through psychedelic medicine. Now, he serves as a facilitator for plant medicine ceremonies, working closely with indigenous communities to preserve their traditions while supporting veterans and those on a path to self-discovery.Key Takeaways:  ✅ Transformation Begins with You – No medicine or practice will do the work for you; self-discipline is essential for healing. ✅ The Role of Leadership in Healing – Both in the military and in ceremony, servant leadership is key—putting others' well-being first. ✅ Psychedelics Can Be a Doorway, Not a Destination – Healing requires integration; plant medicine is a tool, not an escape. ✅ Reciprocity Matters – Working with indigenous medicine requires giving back and honoring traditions, not just taking. ✅ Music as Medicine – Sound and vibration are deeply healing, and learning medicine music can be a way to contribute to the ceremony. ✅ Commercialization vs. Sacredness – The rise of mainstream psychedelics comes with challenges; honoring the spirit of the medicine is crucial.Connect with Scotty Schneider  :Connect with Scottie Schneider:Website & Free Medicine Music Course: ⁠escuela.coyotipi.com⁠(Spanish & English versions available soon!)Instagram: ⁠@ScottieSchneider⁠YouTube: ⁠Medicine Music & Healing⁠Community & Offerings: Learn ⁠more⁠ about indigenous healing, music, and retreats.Want to be a guest on Healthy Mind, Healthy Life?  DM me on PodMatch – Message Me Here 📩 Subscribe to Newsletter:Healthy Mind by Avik 🌎 Join Our Community:Join HereStay Tuned & Follow Us!  📺 YouTube:@healthymind-healthylife 📸 Instagram:@podhealth.club 🧵 Threads:@podhealth.club 📘 Facebook:Podcast Healthy Mind 🔗 LinkedIn:Connect Here#podmatch #healthymind #healthymindbyavik #psychedelics #healing #plantmedicine #mentalhealth #veteransupport #indigenouswisdom #selfdiscovery #podmatch

Mastering Communication for Leadership Success with Rob Wentz

In this episode of Inner Light, host Anya sits down with Rob Wentz, a leadership communication expert, founder of the Unstuck Movement, best-selling author, and award-winning radio personality. Rob shares why exceptional communication is the foundation of success in leadership, business, and personal relationships.From overcoming communication anxiety to mastering the six attitudes of brilliant communicators, Rob reveals powerful insights that can help anyone become a more confident, impactful speaker. Whether you're struggling to inspire others, feeling unheard, or want to improve your ability to connect, this conversation will equip you with actionable tools to elevate your communication skills.About the Guest – Rob Wentz  Rob Wentz has spent over 20 years coaching leaders and organizations on how to communicate with clarity and confidence. His work through the Unstuck Movement empowers people to break past fears, embrace bold communication, and build meaningful connections.Key Takeaways:  ✅ Communication is Everything – Your success is determined by how well you express yourself, connect with others, and listen. ✅ The Power of Self-Integrity – Keeping promises to yourself strengthens your ability to lead and communicate effectively. ✅ Overcoming Fear of Speaking – Confidence comes from practice, self-awareness, and truly knowing your subject. ✅ The 6 Attitudes of Brilliant Communicators: Be bold, fresh, pliable, precise, confident, and remarkable in your speech. ✅ Listening is the #1 Communication Skill – Great leaders listen to understand, not just to respond.Connect with Rob Wentz  - http://www.leadimpacttransform.com/Follow Rob and explore the Unstuck Movement to learn more about his work in leadership communication.Want to be a guest on Healthy Mind, Healthy Life?  DM me on PodMatch – Message Me Here 📩 Subscribe to Newsletter:Healthy Mind by Avik 🌎 Join Our Community:Join HereStay Tuned & Follow Us!  📺 YouTube:@healthymind-healthylife 📸 Instagram:@podhealth.club 🧵 Threads:@podhealth.club 📘 Facebook:Podcast Healthy Mind 🔗 LinkedIn:Connect Here#podmatch #healthymind #healthymindbyavik #wellness #communication #leadership #personaldevelopment #podmatch

Raw Healing: Releasing Trauma & Regulating Your Nervous System with Natalie Bedard

In this deeply moving episode of Inner Light, host Anya sits down with energy healing specialist Natalie Bedard—better known as NatNat—to explore the concept of raw healing. As the founder of Lift Oneself, NatNat helps people regulate their nervous systems, manage anxiety, and step into their full potential. But what if true healing isn’t about fixing ourselves? What if it’s about feeling—fully and honestly?NatNat shares why healing is a way of being, not just a process. She dives into the misconceptions about emotions, the role of anger as a protective mechanism, and how trauma separates us from ourselves. She also leads a powerful mindfulness practice to help listeners regulate their nervous systems and reclaim their sense of safety. If you've ever felt disconnected, overwhelmed, or unsure how to start your healing journey, this episode is for you.About the Guest: Natalie Bedard (NatNat)  Natalie Bedard is an energy healing specialist and trauma-informed guide dedicated to helping people regulate their nervous systems and reconnect with their authentic selves. As the founder of Lift Oneself, she believes that healing starts with self-love, radical honesty, and feeling our emotions without judgment. Through her work, she empowers individuals to break free from emotional suppression, process trauma, and cultivate resilience.Key Takeaways  ✅ Raw healing means feeling your emotions instead of intellectualizing them. ✅ Anger is a protective emotion—it’s not bad, but a signal to explore deeper vulnerabilities. ✅ Healing isn’t about reaching a destination; it’s about building the resilience to feel. ✅ Trauma separates us from ourselves, making us seek external safety rather than internal security. ✅ Regulating the nervous system is key to emotional well-being—simple breathwork can help. ✅ There is no one-size-fits-all approach to healing—it’s about what works for you. ✅ The ultimate goal is integration: embracing every part of yourself, rather than trying to "get rid" of pain.Connect with Natalie Bedard  🌿 Website: Lift Oneself 📸 Instagram: @lift.oneself 🔗 LinkedIn: Natalie Bedard 🎥 YouTube: Lift Oneself ChannelWant to be a guest on Healthy Mind, Healthy Life?  DM me on PodMatch! 📩 Connect Here: PodMatchJoin the Community & Stay Inspired!  📬 Subscribe to the Newsletter: Healthy Mind by Avik 🌎 Join Our Community: Nas.io/healthymind🎥 Follow Us for More Content: ▶️ YouTube: @healthymind-healthylife 📸 Instagram: @podhealth.club 🧵 Threads: @podhealth.club 📘 Facebook: Podcast Healthy Mind 💼 LinkedIn: Avik🚀 If this episode resonated with you, please share, review, and take one step toward your own healing today!#RawHealing #EmotionalWellness #TraumaHealing #HealthyMind #MindfulLiving #SelfLove #Podcast #podmatch

Faith, Healing & Simplifying Prayer with Debbie Howell

In this episode of Inner Light, host Anya welcomes faith mentor and speaker Debbie Howell to explore the profound connection between faith, healing, and spiritual growth. Debbie shares how believers can unlock God’s transformative power, simplify prayer, and build an unshakable faith. She unpacks biblical healing beyond just the physical, explaining how God heals us emotionally and spiritually.Struggling with doubt? Feeling distant from God? Debbie provides practical guidance on using scripture to strengthen your prayer life, stay grounded in faith despite societal shifts, and discover your God-given purpose. If you’ve ever felt lost, stuck, or unsure about your spiritual path, this episode is for you!About the Guest:  Debbie Howell is a faith teacher, speaker, and writer dedicated to making prayer accessible and biblical healing a reality. Through her ministry, she helps believers grow spiritually, embrace God’s promises, and experience divine transformation in their daily lives.Key Takeaways:  ✅ Healing is more than physical—God restores emotional and spiritual well-being, too. ✅ Simplify your prayer life—come as you are; God doesn’t require perfection. ✅ Use scripture in your prayers—start with Psalms to strengthen faith. ✅ Faith isn’t about immediate answers—trust God’s timing and seek Him daily. ✅ Find purpose through scripture—God has gifted you with unique abilities for a reason. ✅ Joy is not circumstantial—true joy comes from knowing God, even in struggles.Connect with Debbie Howell:  Website: debbiehowell.ca/ Instagram: @DebbieHowellFaith Facebook: @DebbieHowellMinistriesWant to be a guest on Healthy Mind, Healthy Life?  📩 DM me on PodMatch – Message Me Here 📩 Subscribe to Newsletter:Join Here 📩 Join Our Community:Click HereStay Connected:  🎥 YouTube:@healthymind-healthylife 📸 Instagram:@podhealth.club 💬 Threads:@podhealth.club 📘 Facebook:@podcast.healthymind 💼 LinkedIn:@newandnew🎧 If this episode resonated with you, share it, leave a review, and most importantly—apply what you’ve learned! God is ready to meet you right where you are.

The Hero’s Journey: Healing Trauma Through Art, Faith & Energy Work with Andrea Torrey Balsara

In this profound episode of Inner Light, host Saima sits down with Andrea Torrey Balsara—an artist, writer, trauma survivor, and energy medicine practitioner. Andrea’s story is one of resilience, self-discovery, and transformation. She opens up about her journey of healing from childhood trauma, the impact of buried memories, and the struggle of feeling disconnected from her true self.Through art, writing, and faith, Andrea found a way to reclaim her power, redefining healing as a hero’s journey. This episode dives deep into trauma’s hidden effects, the role of creativity in self-expression, and how faith can evolve over time—offering a beacon of hope for anyone struggling to find their own light.About Our Guest – Andrea Torrey Balsara  Andrea Torrey Balsara is an artist, writer, and energy medicine practitioner who has transformed her personal pain into a source of healing for others. She uses creativity, spirituality, and holistic practices to help people reconnect with their true selves after trauma. Andrea is also the author of The Great and The Small, a young adult novel that intertwines personal storytelling with themes of resilience and self-acceptance.Key Takeaways:  Trauma & Disconnection – Trauma can bury itself deep within, causing behaviors and emotions that feel unexplainable until healing begins.Healing Through Creativity – Art and writing can help process emotions that words alone cannot express.The Role of Faith – Faith isn’t always constant; questioning is part of the journey, and even in our darkest moments, love and spiritual support are present.Moments of Light – Healing often comes in small glimpses, and those moments of grace can guide us through the hardest times.Getting Through the Darkness – When overwhelmed, focus on getting through just the next moment, then the next—until relief comes.Embracing the Hero’s Journey – Reframing healing as a journey, rather than a destination, allows us to grow from our struggles instead of being defined by them.Connect with Andrea Torrey Balsara  - https://www.torreybalsara.com/Want to Be a Guest on Healthy Mind, Healthy Life?  📩 DM me on PodMatch: Click Here📢 Subscribe to Our Newsletter – Join Here 🌍 Join Our Community – Sign UpFollow Us for More Inspiring Conversations: 📺 YouTube – @healthymind-healthylife 📸 Instagram – @podhealth.club 🧵 Threads – @podhealth.club 📘 Facebook – @podcast.healthymind 💼 LinkedIn – @newandnew✨ If today’s conversation spoke to you, share it with someone who needs to hear it. Keep seeking, keep healing, and keep shining your inner light. 💙 #Healing #InnerLight #TraumaRecovery #Faith #CreativeHealing #podmatch

Breaking Free from Limiting Beliefs with Dr. Alain Salas

In this eye-opening episode of Inner Light, host Anya dives deep into the science of limiting beliefs with Dr. Alain Salas, a mind-body expert and best-selling author. Are you feeling stuck in life, repeating the same frustrating patterns? Dr. Salas explains how our subconscious mind is programmed, often from childhood, and how these hidden beliefs shape our reality. He introduces his Mind Clearing System, a transformational approach that helps people break free from mental and emotional blocks—often in just one or two sessions! Learn how limiting beliefs affect success, relationships, and well-being, and discover a three-step process to rewire your subconscious for success. Don’t miss this masterclass on breaking mental barriers and reclaiming control over your life.About Dr. Alain Salas  Dr. Alain Salas is a leading mind-body expert, best-selling author, and creator of the Mind Clearing System, a method designed to help people remove mental and emotional blocks for good. With over 4,000 success stories, Dr. Salas specializes in subconscious reprogramming, trauma healing, and personal transformation. His work has empowered individuals to break self-sabotaging cycles and unlock their true potential.Key Takeaways  🔹 The Power of the Subconscious Mind – 95% of our actions are driven by subconscious programming, making it crucial to rewire our inner beliefs. 🔹 How Limiting Beliefs Are Formed – Childhood experiences shape our belief systems, often leading to self-sabotage and repeating negative patterns. 🔹 The Subconscious Stress Loop – Negative thoughts, emotions, and behaviors reinforce each other, keeping us trapped in cycles of failure. 🔹 Breaking the Cycle – Dr. Salas’ Mind Clearing System deletes limiting beliefs, downloads empowering ones, and rewires behavior for real change. 🔹 Aligning Thought, Emotion, and Action – Success comes when our mindset, feelings, and behaviors are in sync.Connect with Dr. Alain Salas  🔹 Visit TheMindClearing.com to learn more 🔹 Get 20% off a personal consultation 🔹 Coaches and health professionals can receive 30% off the Mind Clearing System trainingStay Connected with Inner Light  Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch! 🌟 DM Me Here: PodMatch 📩 Subscribe to Our Newsletter: HealthyMindByAvik 💬 Join Our Community: Nas.io/HealthyMindFollow Us for More Mindset & Wellness Content!  🎥 YouTube: @HealthyMind-HealthyLife 📸 Instagram: @PodHealth.Club 🧵 Threads: @PodHealth.Club 📘 Facebook: Podcast.HealthyMind 💼 LinkedIn: Avik🔔 Don’t forget to subscribe and leave a review! Your beliefs create your reality. ✨ #HealthyMind #Mindset #LimitingBeliefs #SelfGrowth #podmatch

Exploring Higher Consciousness with Blair Abbey – The Power of Meditation & Mindfulness

In this enlightening episode of Inner Light, host Anya sits down with Blair Abbey—author, poet, educator, consultant, and an "ordinary mystic"—to discuss the profound impact of meditation and mindfulness. Blair shares his journey of awakening, from his early introduction to yoga in the 1970s to a transformative experience that led him to deep spiritual exploration and writing five award-winning books. He delves into the common struggles of meditation, the power of silencing the mind, and how higher consciousness can shape both personal and professional fulfillment. This conversation is a must-listen for anyone seeking inner peace, clarity, and personal growth.About the Guest:  Blair Abbey is a multi-award-winning author, meditation expert, and explorer of higher consciousness. His work focuses on personal transformation, manifestation, and spiritual awakening. Blair’s journey into mindfulness began decades ago, but a life-altering experience propelled him into a deeper exploration of meditation, resulting in his insightful books and teachings. Through his unique methods, he helps others bypass years of mental conditioning to access deeper states of awareness and peace.Key Takeaways:  ✅ Meditation is a journey, not a destination. The mind's chatter is natural, but with practice, silence becomes an inviting refuge. ✅ Higher consciousness leads to transformation. Blair shares how a career-ending experience turned into a spiritual awakening that changed his life. ✅ The power of manifestation. Your vibrational frequency influences what you attract into your life—high energy attracts positive experiences. ✅ Multiple meditation methods exist. Whether it's yoga, silent sitting, walking in nature, or Tai Chi, different practices work for different people. ✅ The importance of personal and global evolution. Humanity must embrace higher consciousness to navigate challenges like climate change and collective well-being.Connect with Blair Abbey:   🌎 Website:https://www.hicmeditation.com/Join the Inner Light Community:  ✨ Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch! 👉 DM Me Here 📩 Subscribe to the Newsletter:HealthyMindByAvik 🤝 Join Our Community:Healthy Mind NetworkStay Tuned & Follow Us!  🎥 YouTube: @healthymind-healthylife 📸 Instagram: @podhealth.club 🧵 Threads: @podhealth.club 📘 Facebook: Healthy Mind Podcast 💼 LinkedIn: Connect with UsIf this episode resonated with you, subscribe, leave a review, and share it with a friend. Let’s spread the light together!

The Power of Inner Work with Omar Abouremeleh

In this enlightening episode of Inner Light, host Avik sits down with Omar Abouremeleh, an empowerment coach who helps highly sensitive individuals harness their inner power. Omar shares his transformative journey—from struggling with self-doubt and absorbing others' emotions to mastering the art of self-empowerment and setting healthy boundaries.He deep-dives into the power of inner work, the importance of knowing oneself, and how empaths can protect their energy while still making a positive impact. If you’ve ever struggled with overthinking, setting boundaries, or feeling drained by others, this conversation is a must-listen!About the Guest  Omar Abouremeleh is a spiritual heart surgeon and an impact empowerment coach who dedicates his life to serving empaths, healers, and those ready for transformation. His approach combines philosophy, meditation, and mindset shifts to help individuals reclaim their energy and purpose.Key Takeaways:  ✅ The Turning Point – How Omar moved from self-sacrifice to self-empowerment ✅ The Power of Inner Work – How asking “why” leads to deep self-awareness ✅ Setting Boundaries Without Guilt – Detaching self-worth from people-pleasing ✅ Know Thyself – Understanding your true identity beyond societal expectations ✅ The Role of Meditation – Training the mind to let go of negative thoughtsConnect with Omar Abouremeleh  🔗 Instagram: @unapologeticempathTikTok - @unapologetic.empathJoin the Healthy Mind Community  🚀 Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch: 👉 Message Me Here📩 Subscribe to My Newsletter: 👉 Healthy Mind Newsletter👥 Join the Community: 👉 Healthy Mind Network📌 Follow for More Wellness Content: 🎥 YouTube 📸 Instagram 🧵 Threads 📘 Facebook 💼 LinkedIn🎧 If you enjoyed this episode, please subscribe, leave a review, and share it with someone who needs to hear this. Let’s keep shining our inner light! 💡✨